Information for Young People

At times everyone feels worried or has problems that may be hard to talk about with people close to them. You may worry about whether they will understand, whether you can trust them, whether they will blame you, or ignore your feelings. That is when you may think about talking to the counsellor in your school.

How are counsellors different?

1. We don't blame or judge you

2. We don't tell you what to do

3. We are there for you - whatever the problem

4. We are good at listening carefully

5. We understand how your school works and can get you more help and information if you need it

6. We can give you the time and space you need

Will the counsellor tell anyone about what I say?

We don't tell other people about your situation without your permission. But if we think that you or someone else may be at risk or in danger, we may need to get help from others to keep you safe. We will talk with you about this and together we will try to find the best thing to do for you.

What can we talk about?

It could be lots of different things - making friends and relationships, parents separating, losing your temper and getting in trouble at home or at school, teasing and bullying, losing someone special, mixed-up feelings, health worries, exams and coursework. All these things can affect how you feel and how you behave. Talking about your worries and problems is the start of helping you sort them out.

How does it work?

You don't have to decide straight away. If you want to engage in counselling you can meet the counsellor first to ask questions and find out more. Counselling is voluntary, noone can force you to come for counselling and you can stop sessions at any time - it's your choice, and whatever you decide, it's OK.

What have other students said about counselling?

"It's helped a lot...discussing my problems instead of bottling them up"

"I am much happier now, I have learnt to deal with my problems in a better way"

"I have been able to express my feelings more"

"It made me realise that I'm safe and nothing's going to happen to me"

"I've been doing good in school and being good at home"

Can counselling be arranged outside of school?

Private counselling sessions can be arranged outside of school hours by arrangement through your school and/or parents/ guardian. For an appointment please telephone 02890 731 571